:root{--brand-orange:#ff6b35;--brand-gold:#ffb84d;--brand-purple:#667eea;--brand-navy:#172033;--brand-slate:#64748b;--brand-cloud:#f8fafc;--status-success:#22c55e;--status-warning:#f59e0b;--status-error:#ef4444;--status-info:#3b82f6;--gradient-brand:linear-gradient(135deg, #ff6b35 0%, #ffb84d 50%, #667eea 100%);--sport-basketball:#667eea;--sport-soccer:#22c55e;--sport-baseball:#3b82f6;--sport-volleyball:#ffb84d;--radius-card:18px;--radius-control:12px;--font-sans:"Avenir Next", Avenir, "Century Gothic", "Segoe UI", system-ui, -apple-system, "Helvetica Neue", sans-serif;--bg:var(--brand-cloud);--card:#fff;--text:var(--brand-navy);--muted:var(--brand-slate);--border:#e2e8f0;--accent:var(--brand-orange);--error:var(--status-error);--tint-success:color-mix(in srgb, var(--status-success) 14%, #fff);--tint-warning:color-mix(in srgb, var(--status-warning) 16%, #fff);--tint-error:color-mix(in srgb, var(--status-error) 12%, #fff);--tint-gold:color-mix(in srgb, var(--brand-gold) 22%, #fff);--tint-gold-border:color-mix(in srgb, var(--brand-gold) 45%, #fff);--tint-purple:color-mix(in srgb, var(--brand-purple) 12%, #fff);--ink-success:color-mix(in srgb, var(--status-success) 45%, var(--brand-navy));--ink-warning:color-mix(in srgb, var(--status-warning) 45%, var(--brand-navy));--ink-error:color-mix(in srgb, var(--status-error) 60%, var(--brand-navy));--accent-ink:color-mix(in srgb, var(--brand-orange) 70%, var(--brand-navy))}*{box-sizing:border-box}body{background:var(--bg);color:var(--text);font:16px/1.5 var(--font-sans);margin:0}.app{max-width:680px;margin:0 auto;padding:24px 16px 64px}.app-header{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:12px;display:flex}h1{margin:0 0 16px;font-size:1.5rem}.session{align-items:center;gap:12px;display:flex}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-card);margin-bottom:16px;padding:16px 20px;box-shadow:0 1px 2px #1720330a,0 4px 12px #1720330a}.card h2{margin-top:0}form{flex-direction:column;gap:12px;display:flex}label{flex-direction:column;gap:4px;font-weight:600;display:flex}input{font:inherit;border:1px solid var(--border);border-radius:var(--radius-control);padding:8px 10px;font-weight:400}input:focus-visible{outline:2px solid var(--accent);outline-offset:1px}button{font:inherit;cursor:pointer}form button[type=submit]{border-radius:var(--radius-control);background:var(--accent);color:var(--brand-navy);border:none;padding:12px;font-weight:700}form button[type=submit]:disabled{opacity:.6;cursor:default}.link{color:var(--accent-ink);white-space:nowrap;background:0 0;border:none;padding:0;text-decoration:underline}.tabs{flex-wrap:wrap;gap:8px;margin-bottom:16px;display:flex}.tab{border:1px solid var(--border);background:var(--card);text-transform:capitalize;border-radius:999px;padding:6px 12px}.tab.active{background:var(--accent);border-color:var(--accent);color:var(--brand-navy);font-weight:700}.workouts{margin:0;padding:0;list-style:none}.workout-head{justify-content:space-between;align-items:center;gap:12px;display:flex}.workout-head h3{margin:0;font-size:1.05rem}.badge{text-transform:uppercase;letter-spacing:.04em;background:color-mix(in srgb, var(--border) 60%, #fff);color:var(--muted);border-radius:999px;padding:2px 8px;font-size:.75rem}.badge.beginner{background:var(--tint-success);color:var(--ink-success)}.badge.intermediate{background:var(--tint-warning);color:var(--ink-warning)}.badge.advanced{background:var(--tint-error);color:var(--ink-error)}.exercises{margin:12px 0 0;padding-left:20px}.exercises li+li{margin-top:8px}.profile-bar{margin-bottom:8px}.inline-form{gap:12px}.row{flex-wrap:wrap;align-items:center;gap:16px;display:flex}.inline-form button[type=submit]{border-radius:var(--radius-control);background:var(--accent);color:var(--brand-navy);border:none;padding:8px 16px;font-weight:700}select{font:inherit;border:1px solid var(--border);border-radius:var(--radius-control);text-transform:capitalize;background:#fff;padding:8px 10px}.summary{background:var(--tint-purple);border-radius:var(--radius-control);margin:0 0 16px;padding:10px 14px;font-size:.9375rem}.done{border-radius:var(--radius-control);background:var(--gradient-brand);color:var(--brand-navy);letter-spacing:.02em;border:none;margin-top:14px;padding:10px 18px;font-weight:600}.done:disabled{opacity:.6;cursor:default}.undo{background:var(--tint-gold);border:1px solid var(--tint-gold-border);border-radius:8px;flex-wrap:wrap;align-items:center;gap:10px;margin:0 0 12px;padding:10px 14px;font-size:.9375rem;display:flex}.confirm p{margin-top:0}.danger,form button[type=submit].danger{border:1px solid var(--error);border-radius:var(--radius-control);color:var(--error);background:0 0;padding:8px 16px;font-weight:600}.danger:disabled,form button[type=submit].danger:disabled{opacity:.5;cursor:default}.danger-link{color:var(--ink-error)}.verify-banner{background:var(--tint-gold);border:1px solid var(--tint-gold-border);border-radius:8px;flex-wrap:wrap;align-items:center;gap:10px;margin:0 0 16px;padding:10px 14px;font-size:.9375rem;display:flex}.notice{color:var(--ink-success);margin:0;font-size:.9375rem}.account h3{margin-top:0;font-size:1.05rem}.danger-zone{border-color:color-mix(in srgb, var(--status-error) 30%, #fff)}.archived-list{margin:12px 0 0;padding:0;list-style:none}.archived-list>li+li{border-top:1px solid var(--border);margin-top:12px;padding-top:12px}.confirm-inline{flex-direction:column;gap:8px;margin-top:8px;display:flex}.muted{color:var(--muted)}.small{font-size:.875rem}.error{color:var(--error)}@media (pointer:coarse){.link{align-items:center;min-height:44px;display:inline-flex}.tab,.done,.danger,form button[type=submit],input,select{min-height:44px}.session{gap:20px}.danger-link,.link.small{padding-right:8px}}@media (width<=430px){.session{justify-content:flex-start;width:100%}.session .muted{overflow-wrap:anywhere;flex:100%}}.tab.sport-soccer.active,.tab.sport-basketball.active,.tab.sport-baseball.active,.tab.sport-volleyball.active{color:var(--brand-navy);background:color-mix(in srgb, var(--sport) 16%, #fff);border-width:2px;border-color:var(--sport)}.tab.sport-soccer{--sport:var(--sport-soccer)}.tab.sport-basketball{--sport:var(--sport-basketball)}.tab.sport-baseball{--sport:var(--sport-baseball)}.tab.sport-volleyball{--sport:var(--sport-volleyball)}.brand{align-items:center;gap:10px;display:flex}.brand img{mix-blend-mode:multiply;border-radius:10px;width:40px;height:40px}h1 .brand-text{letter-spacing:-.02em;font-weight:800}.auth-logo{mix-blend-mode:multiply;width:min(280px,70%);margin:8px auto 20px;display:block}:root{--dial-track:color-mix(in srgb, var(--brand-navy) 8%, #fff);--dial-tick:color-mix(in srgb, var(--brand-navy) 18%, #fff)}.dash{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-card);margin-bottom:16px;padding:20px;box-shadow:0 1px 2px #1720330a,0 4px 12px #1720330a}.dial-wrap{width:168px;margin:0 auto;position:relative}.dial{width:100%;height:auto;display:block}.dial-fill{transition:stroke-dasharray .6s cubic-bezier(.2,.7,.3,1)}@media (prefers-reduced-motion:reduce){.dial-fill{transition:none}}.dial-centre{pointer-events:none;flex-direction:column;justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.dial-value{letter-spacing:-.03em;font-size:3rem;font-weight:800;line-height:1}.dial-unit{color:var(--muted);margin-top:2px;font-size:.8125rem}.dial-caption{text-align:center;margin:4px 0 18px;font-weight:600}.stat-row{grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:12px;margin:0;padding:0;list-style:none;display:grid}.stat-row li{background:var(--bg);border-radius:var(--radius-control);flex-direction:column;gap:1px;padding:12px 14px;display:flex}.stat-value{font-size:1.5rem;font-weight:800;line-height:1.1}.stat-label{font-size:.8125rem;font-weight:600}.stat-unit{color:var(--muted);font-size:.75rem}.breakdown{margin-top:20px}.breakdown h4{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:0 0 10px;font-size:.8125rem}.breakdown ul{flex-direction:column;gap:8px;margin:0 0 8px;padding:0;list-style:none;display:flex}.breakdown li{grid-template-columns:5.5rem 1fr 2rem;align-items:center;gap:10px;display:grid}.breakdown-label{text-transform:capitalize;font-size:.9375rem}.breakdown-track{background:var(--dial-track);border-radius:999px;height:10px;display:block;overflow:hidden}.breakdown-bar{background:var(--brand-orange);border-radius:999px;height:100%;display:block}.breakdown-count{text-align:right;font-variant-numeric:tabular-nums;font-weight:700}.sport-picker{border:1px solid var(--border);border-radius:var(--radius-control);margin:0;padding:10px 14px 12px}.sport-picker legend{color:var(--muted);padding:0 4px;font-size:.8125rem;font-weight:600}.sport-check{text-transform:capitalize;flex-direction:row;align-items:center;gap:8px;font-weight:400}.sport-check input{width:20px;height:20px;min-height:20px;accent-color:var(--brand-orange)}.landing{max-width:900px;margin:0 auto;padding:20px 16px 64px}.landing-nav{justify-content:space-between;align-items:center;margin-bottom:32px;display:flex}.hero{text-align:center;padding:8px 0 40px}.hero-logo{mix-blend-mode:multiply;width:min(320px,80%);margin:0 auto 12px;display:block}.hero h1{letter-spacing:-.03em;margin:0 0 14px;font-size:clamp(2rem,7vw,3.25rem);font-weight:800;line-height:1.05}.hero-sub{color:var(--muted);max-width:34rem;margin:0 auto 24px;font-size:1.125rem}.cta{border-radius:var(--radius-control);letter-spacing:.01em;color:var(--brand-navy);background:var(--gradient-brand);border:none;padding:14px 28px;font-size:1.0625rem;font-weight:800}.cta:disabled{opacity:.6;cursor:default}.hero .cta{margin-bottom:12px}.features{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:16px;margin-bottom:48px;display:grid}.features article{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-card);padding:20px}.features h2{margin:0 0 6px;font-size:1.0625rem}.features p{color:var(--muted);margin:0;font-size:.9375rem}.pricing{text-align:center}.pricing h2{margin-bottom:20px;font-size:1.75rem}.plan-list{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:16px;margin:0 0 16px;padding:0;list-style:none;display:grid}.plan{background:var(--card);border:1px solid var(--border);border-radius:var(--radius-card);text-align:center;padding:24px 20px}.plan h3{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);margin:0 0 4px;font-size:.8125rem}.plan-price{letter-spacing:-.03em;margin:0 0 4px;font-size:2.5rem;font-weight:800}.plan-interval{color:var(--muted);font-size:1rem;font-weight:600}.plan .cta{width:100%;margin-top:14px}.landing-foot{border-top:1px solid var(--border);text-align:center;margin-top:48px;padding-top:20px}.paywall .plan-list,.paywall-foot{margin-top:18px}.plan-saving{background:var(--tint-success);color:var(--ink-success);border-radius:999px;margin:0 0 6px;padding:3px 10px;font-size:.8125rem;font-weight:700;display:inline-block}