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  <title>StreakSports</title>
  <link>https://www.streaksports.app/blog</link>
  <description>Practical notes on training young athletes at home.</description>
  <language>en-us</language>
  <item>
    <title>What a 15-minute home session should actually contain</title>
    <link>https://www.streaksports.app/blog/what-a-fifteen-minute-session-should-contain</link>
    <guid>https://www.streaksports.app/blog/what-a-fifteen-minute-session-should-contain</guid>
    <pubDate>Tue, 22 Sep 2026 00:00:00 GMT</pubDate>
    <description>Most at-home youth training is a handful of drills in no particular order. Here is the structure a coach would use, and why the order matters more than the drills do.</description>
  </item>
  <item>
    <title>Why we will never ask what your kid weighs</title>
    <link>https://www.streaksports.app/blog/why-we-do-not-track-what-your-kid-weighs</link>
    <guid>https://www.streaksports.app/blog/why-we-do-not-track-what-your-kid-weighs</guid>
    <pubDate>Sun, 20 Sep 2026 00:00:00 GMT</pubDate>
    <description>Most fitness apps want a number — weight, calories, a before photo. Here is why a training app for children should not have any of them, and what we track instead.</description>
  </item>
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