Notes on training at home

What a fifteen-minute session should actually contain, why the boring days matter more than the good ones, and what a youth training app has no business measuring.

• September 22, 2026

  What a 15-minute home session should actually contain

  Most at-home youth training is a handful of drills in no particular order. Here is the structure a coach would use, and why the order matters more than the drills do.

• September 20, 2026

  Why we will never ask what your kid weighs

  Most fitness apps want a number — weight, calories, a before photo. Here is why a training app for children should not have any of them, and what we track instead.